Perimenopause, Reimagined: 10 Holistic Ways to Balance Hormones and Boost Vitality

Kimberlee Erin

Published on: 07/10/2025

Perimenopause isn’t the end—it’s your glow-up. Discover 10 holistic ways to balance hormones, boost energy, and thrive through midlife with practical, natural tips for strength, calm, and vitality.

Mood, Mind & EmotionsSex, Self & RelationshipsPhysical Symptoms & Solutions

9 Reasons to Eat Chocolate Every Day (Especially if You’re Perimenopausal!)

Kimberlee Erin

Published on: 04/01/2024

Dark chocolate offers surprising benefits for perimenopausal women! From improving mood and brain function to boosting heart health and reducing stress, discover why enjoying 80-85% dark chocolate daily is a guilt-free way to support your well-being

Nutrition and Hormone Health